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How to Beat Summer Heat Naturally and Cool down Easily!

Summers are here, and so is the heat! But how do your combat this heat without those artificial air conditioners? Do you have any idea about it? 
There are several natural ways to beat your body heat in the summer! 
Here in this blog, I have suggested some best and most natural therapies through which you can help reduce the heat in your body. Just read the article more to know more.  


What causes your body temperature to increase? 

An increase in the body temperature isn't always normal, but sometimes it might also indicate some severe conditions; 

  • Spending so much time in the sun or a sweltering climate can cause a sudden increase in your body's temperature.
  • An inflammatory illness such as an infection can also increase your body's temperature, which will increase your body's temperature, indicating that your body is undergoing a specific abnormality.
  • An increase in thyroid hormones, also known as hyperthyroidism, can increase your body's temperature.
  • Your diet also plays a vital role in increasing your body's temperature. Eating spicy, oily, and fried foods can also increase your body's temperature.
  • Physical exhaustion or an increase in your physical work can also increase your body's temperature to rise gradually.
  • Overconsumption of alcohol or caffeine can also lead to an increase in the body's temperature.
  • Being dehydrated can also indicate an increase in your body's temperature and cause headaches.
  • Apart from this, certain drugs like antibiotics, opioids, and antihistamines are also solely responsible for the increase in your body's temperature. 

Certain health conditions like arthritis, leukaemia and neurological diseases might also increase your body's temperature. 


These are possible in some instances, whereas body heat can also occur in certain typical cases.  

For example, A rise in the temperature is also caused due to several external factors, including extreme heat exposure to sunlight. Spending so much time out in the sun can cause your body to emit heat or tan your skin. 

Read also:  Ayurvedic Treatment for PCOS Kerala!

Several other things can cause your body temperature to increase. It is difficult to prevent this condition, but you can use simple and easy tricks to beat it. 

How to reduce your body's temperature quickly?

Here are a few ways how to beat summer heat naturally from your body;  

Coconut Water: 

Coconut Water can help to reduce and revitalize your body. The minerals, vitamins, and electrolytes in coconut water can also help rehydrate your body's temperature. It is the best way to reduce the heat from your body and can also cool down your body. It is one of the essential food items that can help reduce your body heat during the summer. 

Eat cool:

Try to consume watery fruits and vegetables that will help you lower the heat in your body and balance your body's temperature. 
Fruits like watermelon, grapes, orange, musk melon, and veggies like cucumber, tomato, bottle guard, etc., can also help to balance your body's temperature.


Adding peppermint to your foods can also help manage and curb your body's heat up to a great extent. It is known for its cooling properties due to the high amount of menthol present in it. You can add them to your tea or drinks to revitalize your body. 


Buttermilk is another best way to reduce the heat of your body. It will help you to combat the summer heat. Buttermilk has essential probiotics, vitamins, and minerals that will help you fight extreme heat during the summer.


You may be surprised, but onions are considered the best to beat the summer heat. It is rich in quercitin that acts as an anti-allergen, and is also suitable to protect you from sunstroke. You can eat them raw along with the food or add them to salads to enhance their taste.

Hence these are some food items that can be helpful for you beat the summer heat naturally. Now let's see some other ways how to beat summer heat naturally. 

Dress appropriately: 

During summer, try to dress in a way that can absorb the heat from your body and also protect you from going tan. Try wearing loose, light-coloured silk, cotton and linen cloth. Semi-synthetic cloths such as rayon and modal can also be worn to combat body heat. Scientists have already created fabrics which have been created for thermal regulation fabrics, etc.  

Sitali Breath:

Sitali Breath is one of the suggested and effective methods to help to beat summer heat naturally. It allows you to cool down both physically and mentally. You can try this Sitali Breathe therapy to help reduce or control 

Start the Sitali Breath with the following steps; 

  • Sit in a comfortable and seated position.
  • Now stick out your tongue and roll on the outer edges together, similar to a hot dog bun.
  • If you cannot curl your tongue like this, you can pucker and pursue your lips.
  • Slowly inhale your breath through your mouth.
  • Now exhale out through your nose.
  • Now, this is one round complete.
  • Continue to breathe like this for up to 5 minutes.

Therefore these are a few techniques through which you naturally beat your summer heat. 


Frequently Asked Questions on How to beat summer heat naturally: 

Which are considered the best clothes to wear in summer?

Try to wear light-coloured, cotton, and short clothes like shirts, shorts, pants, and hats in white, either tan or khaki. 

Which is the best trick to stay cool?

Here are a few best tricks through which you can stay cool even in the summer; 

  • Wear loose clothes
  • Stay hydrated all day.
  • Eat fresh fruits and vegetables.
  • Less exposure to sunlight.

How to beat summer fatigue? 

Here are a few tricks through which you can beat summer fatigue easily;

  • Rule out your health
  • Drink lots of water
  • Reduce your weight
  • Sleep early

I hope you find the blog helpful. If you do have any suggestions drop them in the comment section below. See you soon.

Thanks for Reading! 

Tatva Ayurved

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