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What is the difference between Asana and Exercise?

With the increase in physical workouts and different forms of exercise, there needs to be more awareness about other forms of exercise and yoga.

And this confusion is triggering people worldwide. Many assume yoga asanas as only a form of physical workout. But yoga is way too far just then a form of physical activity. 

Exercises focus only on physical and mental relaxation. On the other hand, yoga also makes sense for the spiritual well-being of an individual. 

Likewise, there are several between asana and exercise, which you should know. Read the blog till the end to learn more. 


What is Asana?

Asanas represent yoga postures that fundamentally act as a lubricating routine for the joints, muscles, ligaments, and other body parts to increase circulation and flexibility. Yoga postures help improve your overall body circulation and flexibility. 

An asana refers to the body posture that refers to sitting in a meditation pose. It involves positioning your body, adding reclining, standing, twisting, inverted, and balancing poses. Asanas will help you to attain stability and a good posture.

Asana comes under yoga. Asanas are quite difficult to perform compared to exercise, as it requires complete involvement of your senses and cooperation. 


How do yoga asanas help your overall body? 

Yoga asanas help improve your overall body movement and also improve its vitality. But apart from this, there are still several other benefits of performing asanas for your body. Let's see them one by one here; 


Improves Strength:

Yoga Improves your overall strength, balance, and flexibility. It helps warm up your blood, and holding a pose can build muscle. It helps build strength by holding a position by using one's body weight against a floor or a wall to seek support that helps build longer, leaner muscle tone.


Improves Pain:

Certain yoga asanas help ease pain and improve mobility with lower back pain. Certain Stretching exercises like cat-cow poses can do wonders. It is said that it can help to improve your back pain, joint pain, and other discomforts.

Read also: Types of Pranyama and their effects 

Improves Internal Organs: 

Not only do the external organs, but the asanas are helpful even for your internal organs like the heart, lungs, etc. Hence the asana is also beneficial for the functioning of your internal organs.

Hence asanas are one of the best remedies to improve your overall body pain. 


What is Exercise?

The exercise involves the activity aiming to improve physical and mental health. It increases your stamina and vitality and improves your overall health and wellness. 

Exercise can help you in several ways, like can help you towards your growth, improving your physical strength and cardiovascular health, assisting in maintaining your weight, and improving your overall health.

Exercise can help a person both physically as well as mentally. There are different types of exercise, including jogging, walking, dancing, swimming, running, etc. 


How does exercise benefit us?

Here are a few benefits of exercises that you should know; 


Weight Management:

If you are overweight, you must try exercise as it will help you reduce your excess weight and bring you back to your correct weight. It helps burn extra calories, put you to a proper weight, and makes you healthy. 


Prevents Diseases:

Exercise helps to prevent diseases and several health conditions. Exercise can help to control several health conditions like stroke, metabolic syndrome, falls, arthritis, different types of cancers, anxiety, depression, diabetes, high blood pressure, etc. 



Another amazing benefit of exercise is that it is also a mood booster. If you are suffering from an excessively bad or depressed state, exercise can help to enhance your mood and bring it back to normal. Hence exercise is also known as a mood booster.



If you ever feel like you are losing your energy levels, you can do some exercise to improve your energy. You can start with a warmup and proceed with your part of the exercises, which can help you stay energetic. 


Good Sleep:

Exercise can help to improve and make you fall asleep faster and better. Doing exercise for an hour can help make you sleep quicker and better than those who don't exercise. 

Hence these are a few benefits of exercise for our health. 


What is the difference between asana and exercise?

Here are a few differences between asana and yoga. Many of us often get confused between asana and yoga, which are completely different from each other; 



Exercises are known for the physical and mental support they provide to our bodies. There is nothing to do with spirituality in practice. On the other hand, the asana involves some spirituality and physical and mental benefits. 



When it comes to the type, the asana involves the movement of the entire body and is complete and balanced. On the other hand, exercise involves working on a specific part alone and neglecting the other muscles. 



There is no need for concentration during exercise. You must make your body work and burn some calories, even with or without your attention. But on the other hand, if you are practicing any of the asanas, you have to concentrate completely and ensure that you are with all your senses in the present movement. 


Oxygen Consumption:

Physical exercises lead to increased oxygen consumption which causes exertion and makes you tired. At the same time, this is not the same in the case of yoga. Yoga is an improvement in your breathing force that often requires enhancement in breathing. Hence both involve different aspects of breathing. 

I hope you find the blog helpful. Stay connected, and see you soon with the upcoming blog.

Thank you for Reading! 


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