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List of Amazing 5 Yoga Asanas You Should Know | TatvaAyurveda

"He who has no health has nothing" is a famous french proverb that signifies the importance of being healthy. In this busy and overactive world, we always neglect our health, which results in unexpected consequences!

Shifting to a healthy lifestyle doesn't mean only your diet, but it also includes your sleep pattern and your physical activity. Well, there's a single solution for everything, which I will discuss here!

In this blog, I'll share 5 Yoga asanas which will be helpful for you in every aspect of your health.
Scroll more to Know more!


What is the importance of Yoga in our daily life?

Yoga has helped many people in this world to get a well-balanced mental and physical state. Hence it is essential to be involved in our day-to-day life. Let's see some of its Pros. 


Mental Peace and Stability:

It is a fact that Yoga helps to relieve you from bodily as well as mental pressure. Performing yoga regularly can provide you immense peace and detoxify your mind from mental burden. Yoga is very beneficial in relieving stress, and improves your hunger and sleep patterns. Therefore performing Yoga can make you stress-free and provide you with mental peace.


Strength and Flexibility:

Your strength is your wealth, which no one can ruin or steal away from you! Yoga provides you with enough strength and flexibility; they are crucial for the healthy maintenance of your muscles, tissues, and ligaments. It helps reduce body stiffness, increase joint mobility, etc. They improve your posture, flexibility, and strength as well. 


Enhances Concentration: 

A calm mind is a crucial house for many ideas. Concentration is the key element for achieving anything you want. To enhance your concentration, you need mental peace, which you can obtain only from performing suggested yoga asanas.



Discipline is the basic strategy of life, with the help of which you can obtain and succeed in many things. Performing Yoga daily helps you develop good discipline and also inculcates some good habits in your life. Hence Yoga is the Base for everything! 


Health and Immune:

Apart from everything, the primary benefit of indulging yourself in a quality yoga session is that it will benefit your health in many ways. It will help in weight loss, strengthen your immune system, and provide muscle and bone strength and stability. 

So these are some 5 common reasons why you should perform Yoga regularly!


Suggest some best 5 Yoga Asanas for a healthy body. 

Here's the list of some top 5 yoga Asanas you should take advantage of!

Naukasana (Boat Pose)

Naukasana, Probably known as boat pose, is among the best 5 yoga asanas. In this asana, your body will take the shape of a boat which might be pretty tricky for you to perform. Lie down on the floor by stretching your legs to the fullest. Place your hands right beside each thigs, now lift your head, slowly facing towards the sky. After that, raise your legs as well together. Now your body will be exactly looking in a boat shape. 


Benefits of Naukasana:

It helps strengthen the abdomen.
It helps cure constipation.
It supports your back muscles.
It improves blood circulation.
It tones the legs and arms. 

Kapalabhati (Skull Cleansing Kriya):

Kapalabhati is another best and one of the top 5 yoga asanas on our list, which is effective for your mental health. It is a form of meditation accompanied by inhaling and exhaling. Sit in a straight position on the floor, keep your hands stretched on your knees, and keep your shoulders, spine and neck straight. Now close your eyes and start breathing in and out, along with the flapping movements of the abdomen muscles. 

Benefits of Kapalabhati:

It strengthens the liver.
It improves the functioning of the kidneys.
It enhances hair growth.
It energizes your nerves.
It provides mental stability and strength. 

Paschimottanasana (Head to Toe):

Paschimottanasana is a head-to-toe asana that benefits your entire body. It is the third most helpful and effective asana on our list of the best 5 yoga asanas that you should take advantage of. Keep your legs straight on the floor, facing the forward direction. Now stretch your hands towards the toes and bend slowly. Repeat it and hold for some time for an effective result.

Benefits of Paschimottanasana:

It improves the overall flexibility of your body.
It enhances the functioning of the spine.
It helps reduce anxiety.
It provides mental calmness. 
It also strengthens and supports the back. 


Ardha Matsyendrasan (Half Spinal Pose):

Ardha Matsyendrasan is easier to perform than it sounds. It is known as half spinal pose. You should include it which is one of the best 5 yoga asanas in your daily routine. Sit in a meditating position now, stretch your legs in front of you, take your right leg toward the opposite leg and try to touch your left buttock. Now your left leg is outside. Connect your feet to the ground, keep your spine upright and exhale your upper body to the right. It would be best for your abdomen.

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Benefits of Ardha Matsyendrasan:

It helps in the regular rotation of your spinal cord.
It allows you to get relief from lower back pain.
It is helpful for the respiratory system.
It enables you to lose fat fast.
It helps rejuvenate your nerves.

Dandasana (Plank Pose):

Another effective yoga asana is Dandasana, also known as the plank pose. Lie down on the abdomen on the ground and bring the elbows under the shoulders. Get in a push-up position and place your forearms, forcing the ground. Now inhale and try to lift your body off the floor with support from your hands and toes, squeeze your glutes and tighten your abdomen muscles. Keep the neck and the spine straight. Hold it until 5-7 abdominal breaths; now, exhale and repeat the pose 3-4 times. 

Benefits of Dandasana: 

It helps strengthen the core
It helps to burn fat from the abdomen.
It improves the overall productivity of the abs, butts, and thighs.
It helps to calm the brain cells. 
It helps stretch the spine, shoulders, and chest.

Hence, these are the 5 Best yoga asanas you can perform to make your body feel stress free. 

I hope you find the blog helpful! See you soon.

Thanks for reading!


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