Are you suffering from Osteoarthritis? If yes, you might have tried several techniques to get rid of it. But are they worthy and helpful to help you to get rid of the problem?
Modern medicines are indeed helpful for removing the pain and providing temporary relief, but it involves some possible side effects as well. And this isn't recommended in the long run. Therefore trying something new like ayurveda can serve helpful.
Check out this blog, where I have shared some of the best osteoarthritis treatments in ayurveda that you can try for an effective and long-lasting result. Read here to know more.
Osteoarthritis is a condition in which the joint bones of your body lose their elasticity and becomes stiff, interfering with usual daily activities. Osteoarthritis is a chronic disease in which the cartilage cushioning of the joints wears away.
It is common in the leg joints and can make other parts of the body difficult to move. When the cartilage of your bones wears away, the bones begin to rub against each other, which can result in inflammation and pain in the joints. It is more common in hands and weight-bearing joints like hips, knees, spine, neck, and lower back.
Here are a few common symptoms of Osteoarthritis to know;
Kindly take immediate action if you witness any of the symptoms in your body.
Several factors can lead to Osteoarthritis, which can raise further complications in the upcoming days. Let's explore them here.
Age is one of the significant risk factors for Osteoarthritis. With an increase in age, health starts to decline, and one becomes a victim of several health problems. Similarly, Osteoarthritis is one among them. Hence age is the risk factor for Osteoarthritis.
When your body's weight increases so much that even your legs can't tolerate it, the emerging pain is so common in this case. Fat tissues around your joints produce proteins that can be harmful and can cause inflammation in and around your joints.
Injuries may also be one of the causes of Osteoarthritis. Even if you have suffered from the injuries long ago and have healed completely, there are chances you can develop Osteoarthritis.
Having a family history of hereditary can also increase your chances of developing Osteoarthritis. If anyone in your family is suffering from Osteoarthritis, even then, there is a higher possibility that you may be suffering from the same issue. Hence your gene also plays a vital role.
Hence these are some risk factors that can cause Osteoarthritis.
Ayurveda has some effective treatments for osteoarthritis conditions. Let's explore them here;
Abhyanga is one of the best osteoarthritis treatments in ayurveda, providing instant relief to your joints. Vata vitiation is a dryness in the joints that can stimulate the degeneration of tissues; in this case, applying oil can prevent it.
It will improve your lymphatic system by eliminating waste throughout your body. The skin absorbs the massage given with the oil given to your skin and provides excellent results! You can use oils like dhanwantharam tailam, murivenna, sahacharadi taila, narayana taila, panchasnam tailam, and more.
Vasthi, also known as an enema, is another best osteoarthritis treatments in ayurveda that helps cure your health condition. This type of treatment is considered chiefly best for vata disorders, one of which is Osteoarthritis.
Inducing the herbs with enema through the colon and the rectal regions helps quick absorption of medicines into your body. Hence it is also suggested and prescribed best for vasti.
Swedana is another suggested and effective treatment for osteoarthritis condition. Even in swedana, there are several different methods like bashpa sweda, patrapottali sweda, jambira panda sweda, etc., and other sudation methods based on the condition of the patients. It will help to open the pores in the body and also helps in the elimination of waste materials and absorption. It reduces stiffness and increases the movement of the joints. Swedana is also one of the best treatments for Osteoarthritis.
These effective osteoarthritis treatments in ayurveda can help you with healing.
Here are a few best self-care tips to control osteoarthritis treatment at home;
Exercise is the best thing once you've been hit by arthritis. It will help you to stay flexible, keep your muscle and bones healthy, and will also help you to stay balanced and at an average weight. Hence is one of the best things you can do with arthritis.
Good sleep is a best practice that can heal several problems. Try to get a good amount of sleep without disturbing your sleep pattern and timing. Make sure you sleep and wake up on time regularly. If you are not okay with the onscreen, you can take it out of your bedroom, or if you feel pain while sleeping, you can try on keeping pillows in that area.
Try to opt for a good diet. It is suggested that foods rich in vitamin c and omega-3 fatty acids can help ease your pain without causing any discomfort. Consume enough vegetables and fruits, low-fat dairy, fish, lean meats, etc., to help it heal faster.
Hot and Cold Packs are also effective remedies that you can try for osteoarthritis treatment. As it would help in blood circulation, the stiffness in the joints and other parts of the body would ease soon.
Therefore you can try these self-care tips if you are suffering from Osteoarthritis.
I hope you find the blog helpful. Stay connected, and see you soon with more upcoming blogs.
Thank you for reading!