Diabetes is a primary concern affecting around 11% of the world's population. With advancements in medicines, you can prevent the condition and help manage the symptoms to a certain extent. Contemporary treatments can do better in this process, but they may only suit some and can have some possible side effects. Thus, ayurveda can help alleviate your conditions. In this blog, I have shared some best ways to manage Diabetes with Ayurveda. Read more.

What is Diabetes? 

Diabetes is a result of too much sugar in the blood. It is a group of diseases that causes a rise in blood sugar. Diabetes occurs because of the body's disability to produce insulin. 

Diabetes occurs when the glucose in the body doesn't enter the bloodstream correctly, leading to high blood sugar levels. However, Diabetes is classified into two categories, which we'll look down in detail. You can visit the best chronic care clinic in Calicut, Tatva Ayurveda, for effective treatment for your chronic diabetes illness. 

What are the two different types of Diabetes?

Diabetes is classified into two categories based on the severity of the case. They are;

Type-1 Diabetes: 

In the process of type-1 Diabetes, the immune system attacks and destroys the insulin, which is the reason for the formation of beta cells in the pancreas. Usually, people who are suffering from type-1 Diabetes require an insulin injection or an insulin pump to regulate their blood sugar levels. 

Type-2 Diabetes 

Type diabetes is mainly found in adults suffering from other health conditions, including obesity. Type-2 diabetes occurs in a person if the body does not produce enough amount of insulin to meet the body's regular insulin needs. 

However, type-2 Diabetes could be managed with lifestyle changes, including diet, and increased physical activity, whereas in some cases, you may require insulin and oral medications. 

What are some common symptoms of Diabetes? 

Here are a few common symptoms of Diabetes to know; 

• Witnessing frequent urination is one of the common symptoms of Diabetes. If you frequently pass urine for no reason, you should understand that you may have Diabetes.
• Feeling excessively thirsty all the time is also a strong indication that you have Diabetes.
• Suffering from unexplained weight loss is also one of the symptoms of Diabetes. In some people, a sudden weight increase can be one reason.
• In some cases, people might also witness an increased level of hunger resulting from insufficient energy supplied through the hunger levels in the body.
• You may also feel tired all the time due to the lack of improper glucose utilization in the body.
• Sometimes, the eyes' lenses swell due to the blood sugar levels, leading to blurred vision.
• Diabetes can severely impact the body's healing ability leading to slow healing of wounds.
• Tingling and numbness in the nerves are also reasons for peripheral neuropathy, which usually initiates in the hands and legs. 

Hence the following are some of the symptoms of Diabetes you should know. 

What causes Diabetes? 

Diabetes is caused due to a wide variety of reasons; 

Obesity:

Obesity is one of the leading causes of diabetes.  If you are suffering from obesity, try to change your diet and include some physical workouts in your schedule to reduce some weight changes in the diet. 

Sedentary Lifestyle:

A sedentary lifestyle is also a reason for several health issues emerging in people nowadays. And one among them is Diabetes which can be managed if you manage and make some changes in your lifestyle. 

Improper Diet:

People preferring an unhealthy diet are more likely to suffer from Diabetes than people who are not. People with more sugary beverages and unhealthy fats are more likely to suffer from Diabetes. 

Family History: 

People having a family history of Diabetes are more likely to suffer from the same disorder due to their genes. If you have someone in your family who has Diabetes, there are chances that you develop th condition in the later stages of your life. 

Age:

Your age can also play a vital role in leading you to suffer from Diabetes. People who are more than 45 years of age are more likely to suffer from Diabetes than other people. 
Hence the following are some causes of Diabetes. 

How to manage Diabetes with Ayurveda? 

Ayurvedic Herbs for Diabetes:

Amla: 

Amla is one of the best herbs considered for managing Diabetes. It consists of nutrients like vitamin C, antioxidants, and chromium, which is efficient for treating Diabetes. It helps absorb the insulin from your blood and regulate your blood sugar levels. 

Triphala: 

Triphala is a mixture of tri-powders, haritaki, bibhitaki, and Amla. It is rich in antioxidants and can help cure oxidative Stress in the body. It is available in both powdered as well as tablet form. 

Cinnamon: 

Cinnamon is also a unique and active ingredient that can be used for curing your Diabetes and regulating your blood sugar levels. Just blend it in a glass of water and then consume it. 
Ayurvedic Therapies for Diabetes; 

Panchakarma: 

Panchakarma treatment is one of the most effective treatments for several health issues. Similarly, it is also helpful for treating Diabetes and regulating blood sugar levels. It helps eliminate toxins from the body and promotes better glucose and metabolism. 

Yoga and Pranayama: 

Yoga and Pranayama are vital in helping you cope with Diabetes. If you have Diabetes, try to add some yoga and Pranayama in your routine as this will help you to manage the issues up to a certain extent. It can also provide you with certain benefits for your overall health.

Stress Management: 

Chronic Stress can adversely affect your blood sugar levels, which you can overcome with meditation, deep breathing, and other relaxing techniques. 

Henceforth the following are the ayurvedic herbal therapies and herbs for managing your Diabetes.

I hope you find the blog a helpful one. See you soon with more upcoming blogs like this. Stay connected.

Thank you for Reading.