Constipation is one of the most common health issues affecting most people. Many people are affected by these health issues due to several reasons. But the sad part is that we neglect it, not considering it a significant problem that later results in major cases.
So to avoid such a condition, it is better to take care of it right from the initial stage. Therefore I have come here with some best Kerala ayurvedic medicine for Constipation that would help you to reduce your pain and also helps relieve you from Constipation.
Read the blog till the end to know more.
Constipation is caused due to the following reasons;
Dehydration is one of the common causes of Constipation. If you drink less water than the actual limit, it is not healthy for your body. You should drink adequate water to keep yourself hydrated and enable the stools to pass quickly. Stay hydrated to avoid this condition.
Diet is also one of the risk factors and the reasons for being constipated. If you reduce your intake of fiber-rich foods like fruits, vegetables, and grains like wheat, rice, etc., can you make yourself bloated? See to it that you consume enough amount of fiber-rich foods.
Lack of exercise or less physical activity can result in Constipation. If there is a lack in your bowel movements, muscles around them won't be able to do their job correctly. Hence a good amount of exercise can help you out with Constipation.
Read also: Best Ayurvedic Treatment for Liver Cirrohosis
There is a proper schedule for everything; if it gets interrupted, it results in specific problems. Similarly, even if there should be a routine for everything like eating, sleeping, traveling, etc. If this balance is interrupted, your digestion system will also be affected, which leads to Constipation.
Taking chronic medication is also one of the reasons for Constipation. People who take constant medication for any underlying health condition can result in digestive complications, like bloating and Constipation.
Hence these are a few causes that result in Constipation.
Here are a few common symptoms of Constipation which you need to know;
Constipation occurs when your colon absorbs so much water from the stools that dry up the stools, making it complex and difficult to pass out from the colon.
The process is such that the food moves back to the digestive tract, and the nutrients are absorbed. The food that is digested partially moves from the small intestine to the large intestine, also known as the colon.
The colon makes the stool harder to pass and challenging to move to the digestive tract. It gives the colon more time to move the stool to the digestive tract, which allows absorbing more water from the stool, making it harder to come out of the body; this results in Constipation.
Here are a few effective ayurvedic treatments and remedies for Constipation:
Abharishta is one of the best remedies and the most suitable ayurvedic medicine for Constipation. It is a natural syrup with several useful and practical ingredients that helps clear the digestive tract and facilitate bowel movements. It helps to treat digestion-related issues, bloating cramps, and cramps.
Laxinol Capsule is another great Kerala ayurvedic medicine for Constipation. It helps treat all your digestive-related issues and also helps improve your Constipation. This tablet will provide instant relief with its 100% ayurvedic extracts. It helps induce bowel movements without any significant side effects or addiction. It is also safe and easy to go with, as per the advice.
Constipation is a severe issue affecting not only adults but also people of all ages, even children. This Balakalpam medicine is for children who have been suffering from constipation issues. It is primarily for kids, toddlers, and infants. It is not only a constipation tablet but is also an immunity booster for kids.
These are a few effective Kerala ayurvedic medicine for Constipation.
A lack of physical movement is also one of the causes of Constipation. Several pranayams in ayurveda can relieve you from Constipation. They are.
You can try these asanas to help you relieve Constipation.
Here are a few best ayurvedic remedies for Constipation which you can do for yourself.
Lack of physical exercise and shallow body movements also makes you bloated and results in Constipation. To avoid it, you can indulge in some physical activity to help keep your muscle movements steady without causing further difficulties.
You must follow a proper eating and sleeping pattern to help you keep your digestive system healthy. Be sure to eat all meals, and have your food at the stipulated time. Do not disrupt your sleeping schedule. Try to have enough at least 8 hours of sleep a day.
Try to drink enough water to reduce the chances of bloating. Keep yourself hydrated as much as possible. It will reduce your chances of bloating and also will keep your digestive problems at bay.
Hence these were a few best home remedies for Constipation.
I hope you find the blog helpful. If you have any queries, drop them here in the comment section.
Thank you for Reading!