We often confuse stress with anxiety. Both are entirely different from each other. But one more common thing is that both can affect your mental health if proper care or medication isn't provided. Hence there comes the need to manage your stress and anxiety. 

Several conventional ways can help to control and bring your stress and anxiety under control. But they may have some possible side effects after consuming them. But this isn't the same in the case of Ayurveda, as they have long-term benefits for your health without any side effects. 

In this blog, I have shared some of the best ayurvedic medicine for stress and anxiety. 

How is stress different from anxiety?

Stress and anxiety are entirely different; They may be interconnected but they are two different concepts. 

Stress can be explained briefly as a shorter concept when compared to anxiety. It goes away with some lifestyle changes, breathing patterns, and individual sleeping patterns. Stress occurs for a shorter period and may be caused due to several reasons like deadlines in your work, financial difficulties, specific relationship changes and changes in the pattern of life of the individuals. 

Whereas on the other hand, anxiety goes on a different concept. It is a feeling that makes an individual feel worried, stressed, and uneasy for an extended period. Anxiety is a type of sensation that makes a person worry for longer. However, anxiety can have a worse impact and effect on overall well-being, from physical to mental issues. Unlike stress, anxiety can be with you for extended periods, interfering with day-to-day activities. 

What are the symptoms of Stress and Anxiety? 

Both stress and anxiety have different symptoms depending upon the individual's physical and psychological needs; 

Symptoms of Stress:

• A feeling of having a relatively low energy level.
• Having frequent headaches and migraines.
• Having muscle tension, stiffness, and aches in the body.
• A disturbed sleep pattern indicates either sleeping so much or not sleeping at all.
• Having problems with digestion, appetite and stomachaches.
• Mood swings, irritability or getting easily annoyed.
• Feeling overwhelmed or unable to cope with daily activities.
• A feeling of restlessness.
• Having a racing mind with a series of running thoughts interrupts your concentration.
• Withdrawal from social life, procrastination, and difficulty making the decision. 

Symptoms of Anxiety: 

• Having shortness of breath and shallow breathing
• Excessive sweating, trembling and shaking hands
• Having a feeling of dizziness and lightheadedness
• Having an irregular or rapid heartbeat
• Having gastrointestinal problems like stomach aches and nausea
• Having excessive worry or persistent anxious thoughts
• Fear of having a fear of impending doom
• Excessive worry or persistent anxious thoughts running through the mind

Henceforth these are the different symptoms of stress and anxiety for your health. Try to find them all for your health condition to provide yourself with the necessary and proper treatment.

Read also: De-stress clinic

Suggest some best ayurvedic medicine for Stress and Anxiety. 

Ayurveda can help to control your anxiety and stress levels to a great extent; Certain herbs and medicines can help reduce your stress and anxiety levels. Here I have mentioned a few; 

Ashwagandha: 

Ashwagandha is one of the best remedies for controlling anxiety and stress levels. It is a popular adaptogenic medicine that can help your body to cope with stress without any allergies or side effects. It helps support your nervous system, improves the overall mental well-being of a patient, and provides you with proper relaxation techniques. The Ashwagandha is available in different forms like capsules, powders, syrups etc. 

Sarpagandha:

Sarpagandha is another effective Ayurvedic herb for promoting overall wellness and improving mental state. It helps to reduce the nervous system and reduce anxiety. It promotes a sense of calmness in people and is available in powder and tablet formats. 

Brahmi:

Brahmi is a herb used as a stress reliever and a stress burster which can be helpful to enhance cognitive function and reduce anxiety in people. Brahmi is a supportive medicine for controlling stress and bringing mental clarity. Brahmi medicine is available in powders and in the format of the capsule. Brahmi is also one of the effective remedies for reducing your stress and anxiety to a great extent. 

Jatamansi:

Jatamansi can also work on a greater level for controlling your stress and anxiety. Jatamansi is said to help reduce your anxiety levels in the body, help promote better sleep, and support emotional balance. Jatamansi can help support you emotionally, make you feel less irritated and frustrated, and reduce anxiety. 

ShankhPushpi: 

ShankhPushpi is also a herb traditionally used to reduce body anxiety levels. It helps in calming you and can be helpful for the mind, and it has properties to reduce anxiety, promotes mental relaxation and removes the cognitive function in the individual. Different forms of Shankhpushpi medicine are available for you in the form of tablets, syrups, and powders. 

Henceforth these are a few effective and best ayurvedic medicine for stress and anxiety. You can try all these remedies to effectively deal with stress and anxiety. It also has fewer side effects with long-term benefits for your overall body. 

Hope the blog on the Best Ayurvedic Medicine for Stress and Anxiety was Helpful. If you have any suggestions or queries, comment in the comment section. Stay connected, and see you soon with more blogs like this. 

Thank you for your valuable time.