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5 Effective Ayurvedic Medicine for Mental Stress & Remedies

Stress is one of the major players in our busy everyday schedule. Stress's involvement in our busy life has become extremely difficult to cope with it. Hence an increase in stress levels can cause several impairments like heart diseases, blood pressure, sleeping problems, changes in sleep pattern, weight gain, memory and concentration impairment, and similar issues.

In ayurveda, it involves a holistic approach to treating various health issues, including mental Stress. Mental Stress is a common problem people face today, and ayurveda has natural remedies to help you alleviate it without any side effects. In this blog, I have suggested some best ayurvedic mental stress medicine.

What is Stress?

By definition, Stress is an extreme physical and mental tension that can result in several other mental health concerns. Mostly we get under Stress when we cannot cope with our frustration, worry, or anger. 

In other words, Stress is your physical or mental response to a particular condition, either happy or sad. Stress can reduce your quality of life up to a greater extent and may lead to severe health conditions, including heart disease, high blood pressure, stroke, cancer, weakened immunity, and many more health conditions. 


Read also: De-Stress Clinic

What are the symptoms of Stress?

Stress has some symptoms that can be reduced with time if proper care is provided. Here are a few common symptoms of Stress;

Cognitive Symptoms: 

  • Constant worry
  • Anxious and recurring thoughts
  • Negativity
  • Less concentration and memory loss
  • Overthinking
  • Mood swings
  • Feelings of isolation, loneliness, and sadness 

Physical Symptoms: 

  • Frequent body aches
  • Feeling dizzy, and lethargy
  • Constipation
  • Increased heartbeat and chest pain

Behavioural Changes:

  • Changes in your eating habits
  • Social isolation
  • Insomnia/Excessive sleep
  • Increased nervousness
  • Irresponsibility

Hence these are a few common symptoms you may experience if you are under Stress. 

What are the causes of Stress?

Stress is caused due to the following reasons;

  • Certain traumatic experiences
  • Extreme challenges in life
  • Under worrisome situations
  • Mental pressure
  • Witnessing abuse, hatred, and discrimination
  • Having a monotonous life
  • Uncontrollable Stress
  • Having extreme responsibilities

These are a few causes of Stress which you should know.

What are the different types of Stress?

Based on the levels and effects, Stress is categorized into different types. Let's see each of them; 


Acute Stress: 

Acute Stress is a type of Stress that occurs while facing a new situation which is very challenging. This type of Stress isn't that difficult to deal with and is also less harmful when compared to other types of Stress. In this type of state, your body will respond in a very normal state. Usually, the acute Stress gets resolved soon and is short-term. 


Episode Acute Stress: 

When acute Stress has started frequently, you can call it an acute stress episode. It can be due to anything like Stress due to tight deadlines, frequent high Stress, and more. Compared to acute Stress, the acute stress episode could be challenging to escape and return to a normal state. 


Chronic Stress:

Chronic Stress is a type of Stress where you live in stressful conditions for a long time, for example, if you live in a very unsafe neighborhood or have an unsuccessful marriage. This type of Stress can be complicated to deal with. Mostly, this type of Stress never ends until the circumstances come to an end. 

Therefore these were the primary classification of different types of Stress. 

Suggest some Best Ayurvedic Medicines for Mental Stress.

Here are a few best ayurvedic medicines for mental Stress that you can try for better and more effective relief. 



Ashwagandha herb is effective for many health problems, like a stress reliever. This herbal plant is full of adaptogens that help the body to regulate Stress. It helps to boost brain functions to improve cortisol levels at the same time. It helps lower blood sugar by promoting healthy brain functioning, elevates your temper, subsides your mood swings, and helps keep depression and anxiety at bay. 



Another effective and best home remedy to deal with mental Stress is Brahmi. It is helpful to treat mental Stress and several mental disorders. It helps to rebuild brain tissues, a stress hormone that helps manage Stress and anxiety.
The herbs will help ease symptoms of even complicated issues like Alzheimer's and other mental disorders. 



Turmeric is another effective home remedy for dealing with mental Stress. It consists of anti-inflammatory, anti-oxidant properties that provide mental peace. Turmeric contains curcumin that helps increase blood flow which prevents heart diseases. It also helps boost the brain-derived neurotrophic factor that helps cure mental diseases like depression and Alzheimer's. 



Guduchi is another effective remedy for dealing with Stress. It is also known as Giloy, which can help to prevent mental Stress up to a great extent. It helps manage stress levels, enhances memory, and treats memory-related issues.



Mandukaparinini is another best remedy for dealing with mental Stress to a great extent. It is an aromatic herb that can help you to increase mental alertness and a good memory. The herb is so beneficial that it can also be used regularly to obtain an efficient and sharp memory. Mandukaparni helps boost and regulate the immune system and eliminate brain fog. 


Hence these were some of the best ayurvedic medicine for mental Stress which you can try for your health.


I hope you find the blog ayurvedic medicine for mental Stress helpful. Stay connected, and see you soon with more upcoming articles like this.


Thank you for reading! 









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