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Ayurvedic Wellness For Immune System Support and Insights

Ayurveda is a holistic method of treating all your bodily issues. It helps treat your overall body with certain wellness techniques that can help rejuvenate your body, mind, and soul. Ayurveda reveals several Ayurvedic techniques which help boost your immune system and improve it to a certain extent. You can visit Tatva Ayurved, one of the Best Wellness Clinics in Calicut, for an effective treatment. 


Ayurveda can offer various practices through which the body can regain immunity for effective changes and improvised wellness overall. In this blog, I have shared some best Ayurvedic Wellness for Immune System Support for your health. 

What is the importance of stronger immunity?

A stronger immunity is best for the body to resist infection and several diseases from the attack. It protects us from the vulnerability of unknown pathogens that can harm our body's ability to fight infection. As per Ayurveda, immunity is an inherited reserve that eliminates disease and illness from the body.


People with a lower immune system are more likely to suffer from several health issues. Hence, it is necessary to build stronger immunity to prevent diseases and fight infections. Building a stronger immune is necessary for your overall wellness.


A stronger immune system helps you recover from conditions easily without further problems. A better immune system can help protect your body against several diseases like allergies and certain cancers. It also can protect you from new pathogens the body hasn't encountered before. 

What symptoms indicate you have a weaker immunity? 

Here are a few symptoms that indicate a weaker immune system; 


  • Frequent catching infections are one of the major symptoms that indicate that you have weaker immunity.
  • If you have a weaker immune, your recovery from certain infections will be very slow, and there are higher chances of getting ill frequently.
  • Feeling tired is also one of the most common signs that indicate that your immune system is very weak and struggling to fight infections, providing you with less energy.
  • Frequent digestive issues, including stomach upset, diarrhoea, or other digestive disturbances, are a list of issues that indicates your immune system is weak.
  • An overactive immune system can also affect your immune cells by attacking the healthy cells in the body leading to several symptoms and disorders.
  • People suffering from frequent allergies also have a weaker immune system that is not well-balanced, chronic, and functions related to immune dysfunction.
  • A significant weight loss, without any specific reason, is also a reason explaining some immune system problems to your health has led to several problems.
  • If you have or suffering from immune inflammation or dysfunction, leading to a range of health issues even that is a sign of a weaker immunity. 

Hence, the following are some signs and symptoms indicating that you might need immune system support for your health. 

Suggest some best ayurvedic wellness for immune system support. 

Here are a few tips for Ayurvedic wellness for immune system support for your overall health; 


Ashwagandha has several benefits, among which is repairing your immune is also one of its benefits. For people suffering from immune-related issues it may help to increase several immune cells, helps in the production of antibodies, and thus help enhance the body's immune response to the body. 


Read also: How to improve Immune System by Yoga


Ashwagandha is also a magical herb that helps in overall stress reduction and leads to improving your immune system to a great extent. Ashwagandha also has certain compounds and anti-inflammatory properties, supporting immunity and its function. 


Tulsi is another effective herb that helps support your overall immunity system. It is a recommended natural herb for pacifying your breath and supporting your immune by preventing you from recurrent infections, colds, coughs, congestion, and throat infections, which can interfere with your body's function. 

Having tulsi leaves can hugely impact your immunity system, greatly impact your body's function, and also works as an immunity booster. 


With its anti-inflammatory properties, turmeric is also said to boost the immune system and fight infections. Turmeric is also helpful for detoxifying the blood lymph from your body, thus supporting your overall immunity and leading to an increased immune cell function that also has anti-inflammatory effects on the body, anti-oxidant properties that helps neutralize harmful molecules, protects cell damage, protects your overall cellular health leading to stronger immunity. 



Many of us do not know, but the Amla or Indian Gooseberry has amazing effects on the body that can help rejuvenate the overall body. It has several anti-oxidant properties that also have several benefits to the body, including enhanced immunity, strengthened heart muscles, reduced high blood sugar levels, great for the skin, hair, and nails, control the blood sugar levels, and also relieves you from acidity. 



Manjistha is also an effective remedy or a herb that helps improve and purify immunity. Manjistha is so effective in cleansing the liver, kidneys, and skin which has an effective impact on your body that helps boost the immunity in your body, improves the complexion of your skin, clears acne, enhances memory, and also increases the learning ability, and treats allergic conditions. 

The manjistha has anti-inflammatory properties, anti-oxidant activity, detoxification support, and regulation of the lymphatic system, and it also has some modulatory effects on the body. 

Hence, some effective Ayurvedic herbs can help support your immune system. The ayurvedic Approach to the immune system can help resist the body's infection and diseases caused to it. 

I hope the blog was a helpful one. See you with more upcoming blogs like this. 

Thank you for Reading! 

Tatva Ayurved

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