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Ayurvedic Treatment for Back Pain: Ayurvedic Approach

Back Pain is among the most distressing and annoying health issues many faces. Back pain is caused cause due to several and a wide variety of reasons. However, back pain can be treated and managed with appropriate care and management.


With Ayurveda, this can be made easy without any side effects and sustained for a long time. In this blog, I have shared some best Ayurvedic treatments for Back pain, which you can try for effective results and benefits. 

What is Back Pain?

Back Pain is a condition that stimulates pain in the lower back region, causing a throbbing and severe pain that interferes with your day-to-day activities. Several factors, including age, determine back pain, and it is one of the major factors for back pain in many people. 


Back pain is a common condition affecting the back muscles and the bones, nerves, and other structures in the spine. The pain can be from severe to sharp and very stabbing, which can spread over the larger area of the Back. 


Several causes are analyzed for back pain, including poor posture, muscle strains & sprains, herniated discs, osteoarthritis, spinal stenosis, sciatica, or even psychological factors such as stress and anxiety. However, depending on the cause and the severity of the pain, the treatment may involve physical therapy, medication, rest, and, in some cases, surgery. 

What are the symptoms of back pain?


Here are a few common symptoms of back pain that you should know. 

  • Feeling pain and stiffness in the lower back region right from waking up.
  • A typical dull type of pain that remains in the lower back region.
  • Pain arising after a prolonged sitting.
  • A typical numb or sharp sensation that begins from the lower back and slowly moves down to the part of your legs.
  • If you are working professionally engaged work that makes you sit for a long time, it also indicates that you have developed back pain symptoms.
  • Feeling a typical stiffness and limited mobility in the Back or spine.
  • Feeling muscle cramps and pain in the Back surrounding muscles.
  • Difficulty in standing up straight and maintaining a good posture.
  • A weakness in the legs or difficulty walking or standing.
  • A tingling feeling in the legs and arms and loss of bladder or bowel movements. 

Hence, these are a few symptoms that indicate you suffer from back pain. 

What are the causes of back pain?

Here are a few symptoms that indicate that you are suffering from back pain; 

Poor Posture:

Poor Posture is one of the primary causes of back pain. If you are sitting in an inappropriate position for a prolonged period or a long time, this condition might indicate that you suffer back pain. It can put excess stress on the back muscles and ligaments, which leads to pain in the Back region. 


Ligament Strains:

A sudden movement or sprain and strain in the joints can also trigger and cause back pain in the region. It happens when there is an overuse of the muscles, which leads to tears and can provoke back pain in the region.


Psychological Factors:

Several psychological factors are also responsible for stimulating back pain. It is due to an increase in muscle tension that reduces the ability of pain tolerance in the area. 


Medical Conditions:

Certain Conditions are also responsible for the back pain trigger in any region. Medical conditions like fibromyalgia, kidney infections, osteoporosis, and Back pain can worsen the symptoms even more.



Oesteoartriries is also a condition that refers to the wear and tear in the joints and in the discs of the spine, which can lead to arthritis, causing pain and stiffness, which leads to limited mobility in the joints. 



Scoliosis is when your spine develops an abnormal curvature leading to typical pain and discomfort in the Back. In this condition, your spine develops a typical curve leading to pain.

Hence these are a few reasons that can cause Back pain in your region or the area.

Suggest the best ayurvedic treatment for back pain.

Ayurveda can help to reduce your back pain to a great extent. Here are a few best Ayurvedic Back Pain treatments which you can try. 


Abhyanga is one of the effective remedies for your back pain which can provide amazing and effective results without any side effects. 

However, Abhyanga is an ayurvedic therapy involving oil massage to the entire body from head to toe, infused with some medicinal herbs. The oil's herbal properties help revitalize the body and rejuvenate the body. It is the best ayurvedic treatment for reducing your lower back pain. 

Kati-Vasti Treatment:

Kati-Vasti Treatment is a treatment that can help you to treat all your back pain issues up to a great extent. In this procedure, the lukewarm herbal oil is retained in the lumbar region for a specified and prescribed time that can relieve the pain in the region. 


The Kati Ayurvedic treatment has many benefits, such as reducing pain and inflammation in the specified region. Helps reduce the symptoms and also rigidity of the muscles around the lumbosacral region, Lubricates your lumbar and the sacred bones, increases vasodilatation, and also improves blood circulation in the region. Reduces pain in that area.



Pranayama can be an effective way to treat your back pain. If you are trying to obtain any effective results for your health, it can benefit you to a great extent. Including pranayama in your routine can be better and more effective for treating all your issues and serve better than these so-called medications.


Hence these are some best Ayurvedic treatments for Back pain that you can try for your health.

Hope you find the blog helpful. See you soon.

Thank you for Reading! 










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