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Embracing an Ayurvedic Lifestyle for Asthma Control

Asthma is a respiratory disease caused due to an imbalance in the vata and kapha dosha in the body. It obstructs the normal and easy flow of airways in the lungs. Asthma has no complete cure at all. But with appropriate care and treatment, the condition can be controlled and managed effectively. 

I'll share some best practices and ayurvedic lifestyles for asthma control in this blog. Read the blog for further reference. 

What is Asthma? 

Asthma is a respiratory condition that affects the lungs in individuals and causes slowness in the breath. Asthma can cause several difficulties, including shortness of breath, tightness of the chest, and the lack of airflow to the lungs. 

Asthma occurs when inflammation in the inner surface of the bronchial tubes gets obstructed. The most significant symptom of asthma patients is wheezing. It is not an easily curable disease, but with proper consolation, Diet and daily habits, the symptoms can be reduced and managed up to control.

What are the symptoms of Asthma?

Asthma comes up with the following symptoms including; 

  • Shortness of breath
  • Wheezing problem
  • Having recurrent breathing problems and issues
  • Coughing persistently.
  • Facing shortness of breath and many more
  • Dark black circles in front of your eyes
  • Facing breathlessness during lying or climbing stress
  • Having a feeling of fatigue
  • Facing a typical difficulty while talking

The following are some of the common symptoms of Asthma. If you ever witness these issues, you can visit Calicut's best Chronic Care Clinic Tatva Ayurved for an effective check-up and care. 

What are the causes of Asthma in People?

Asthma can be caused due to a wide variety of reasons, including; 


  • Exertion during exercise or physical activity
  • Climatic changes can also stimulate asthma symptoms in some people
  • Any past trauma to the chest or throat
  • Suffering from a cold, flu may also provoke asthma symptoms in people
  • Inhaling allergens, dust particles, and other gases can also worsen the condition.
  • In certain cases, drugs and preserved foods can also provoke the symptoms of Asthma.
  • People are allergic to symptoms such as smoke, strong odour, mosquito repellant, agarbatti and more.
  • Overweight issues and stress also can provoke asthma symptoms in people.
  • Genetic Factors can also lead to asthma conditions at times.

These are the following causes of Asthma in people. 

Ayurvedic Lifestyle for Asthma Control:

Ayurveda is significant in treating the disbalances in the doshas and other issues in your body. If you have Asthma or breathing-related issues, Ayurveda can help you better as it has its way of treatment. Certain Ayurvedic practices can help treat the problems more significantly, leading to a balanced recovery of the health concern. Here are a few to mention; 


Ayurveda can be better and more helpful in treating several health concerns through herbal remedies and therapies. It includes the involvement of several ayurvedic therapies like Oil massages and Nasal irrigation techniques, which are proven effective treatment methods. 

Proper and regular oil massage can help alleviate the condition, improve circulation in the region, promote relaxation, and support your lungs. Whereas nasal irrigation can clear and reduce respiratory congestion. Herbs like Vasaka, Licorice, and Pushkarmool can have a greater impact on your health that helps reduce respiratory congestion. 


Your Diet plays a vital role in determining your overall body health. An unhealthy diet can lead to many complications to your health; hence including a healthy diet in your schedule becomes necessary for maintaining proper health. Try following a balanced diet, including fresh fruits, vegetables, whole grains, and lean proteins. 

Avoid foods like Oily, fried, and processed foods that can trigger inflammation in the body. Stay Hydrated, drink warm water, drink herbal teas for an effective result and try avoiding cold drinks and nutrition as they might trigger the symptoms.


Read also: Expert Tips to Reduce Stress and Tension

Breathing Exercises:

Including breathing exercises in your routine can also work better for you and help with asthma issues. Try involving certain practices, including slow breathing, deep breathing exercises, anulom vilom, bhramari etc. Breathing exercises are a better way to control Asthma and other respiratory-related issues that can cause problems in managing even your normal lifestyle.

Physical Activity:

You can indulge in some physical workout or activity to strengthen your respiratory and lungs and improve your overall health. It can be either yoga or gentle aerobic exercises that can make you clear all your respiratory issues. Try avoiding intense workouts as there are chances that they can trigger asthma symptoms in people.
Thus involving physical workouts can work better for your health and 
can also alleviate your asthma condition. 

Sleep and Stress: 

Both periods of sleep and stress should be managed equally so you have a proper balance, as it is helpful for the immune system. Adequate sleep is necessary to support your immune system and is also good for your body's well-being. 

For better sleep and efficient sleeping techniques, practice meditation and mindfulness to reduce stress which can trigger Asthma. Henceforth proper and efficient sleep is also necessary to sustain several bodily conditions. 

I hope the blog was helpful. If you have any suggestions, drop them in the comment section below. See you soon, and stay connected to read more blogs like this. 

Thank you for your valuable time! 

Tatva Ayurved

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