What's Included in a Prasava Raksha Package?

 

 

At Tatva Ayurved Hospital, Calicut, our 14-day and 28-day Prasava Raksha Packages combine authentic Kerala Ayurveda therapies, personalized medical supervision, nutritious postnatal diet, herbal medicines, yoga, and lifestyle guidance to ensure a safe and healthy recovery after delivery.

Whether you have had a normal delivery or a Caesarean section (after medical clearance), our Ayurvedic physicians customize every treatment according to your health condition.

 

Why Is Prasava Raksha Important?

 

According to Ayurveda, childbirth causes significant depletion of Vata Dosha, loss of body tissues (Dhatus), weakness of muscles, ligaments, joints, and digestive strength. If proper care is not taken during the first six weeks after delivery, women may develop:

 

  • Persistent back pain
  • Neck and shoulder pain
  • Joint stiffness
  • Weak digestion
  • Hair fall
  • Hormonal imbalance
  • Stress and anxiety
  • Poor sleep
  • Low breast milk production
  • Chronic fatigue

 

Prasava Raksha is a structured postnatal rejuvenation program that addresses these concerns before they become long-term health problems.

 

 

What Is Included in a Standard 14-Day Prasava Raksha Package?

 

The 14-day package is ideal for mothers who wish to recover quickly while receiving intensive Ayurvedic care.

 

The package typically includes:

 

1. Comprehensive Ayurvedic Doctor Consultation

 

Every mother undergoes a detailed assessment including:

 

  • Prakriti (body constitution)
  • Current Dosha imbalance
  • Delivery history
  • Breastfeeding status
  • Digestive health
  • Sleep quality
  • Pain assessment
  • Emotional wellbeing

The physician prepares an individualized treatment protocol rather than following a one-size-fits-all approach.

 

2. Daily Ayurvedic Therapies

 

Treatment may include a combination of:

 

  • Abhyangam (medicated oil massage)
  • Kizhi therapy
  • Dhara therapies where indicated
  • Gentle steam therapy
  • Lower back strengthening therapies
  • Joint mobilization therapies

 

The choice of treatment changes as recovery progresses.

 

3. Postnatal Herbal Medicines

 

Based on individual needs, medicines may be prescribed for:

 

  • Uterine cleansing
  • Improving digestion
  • Enhancing immunity
  • Increasing breast milk production
  • Reducing inflammation
  • Hormonal balance
  • Improving energy levels

 

4. Medicated Herbal Oils

 

Special Ayurvedic oils are selected for:

 

  • Muscle recovery
  • Ligament strengthening
  • Joint lubrication
  • Pain reduction
  • Skin nourishment

 

5. Ayurvedic Postnatal Diet

 

Food itself is considered medicine. Meals are specially prepared to:

 

  • Improve digestion
  • Prevent constipation
  • Support breastfeeding
  • Promote tissue healing
  • Restore strength

The menu includes easily digestible traditional Kerala preparations enriched with Ayurvedic herbs and spices.

 

6. Yoga and Breathing Exercises

 

Once medically appropriate, mothers are taught gentle:

 

  • Stretching exercises
  • Pelvic strengthening
  • Breathing techniques
  • Relaxation practices
  • Posture correction

These help prevent chronic back pain while improving flexibility.

 

7. Lifestyle Guidance

 

Patients receive advice regarding:

 

  • Sleep
  • Infant lifting techniques
  • Breastfeeding posture
  • Daily routine
  • Hydration
  • Home care after discharge

 

 

What Additional Benefits Are Included in the 28-Day Package?

 

The 28-day Prasava Raksha program offers a more comprehensive and deeper level of recovery. In addition to everything included in the 14-day package, mothers benefit from:

 

  • Extended muscle strengthening therapies
  • Better hormonal restoration
  • Improved pelvic floor recovery
  • Enhanced weight management
  • Better skin health
  • Improved hair growth
  • Long-term spine protection
  • Complete rejuvenation

 

Many mothers also report improved emotional wellbeing and increased confidence in caring for their newborn.

 

Why Choose a 28-Day Package?

 

The first month after childbirth is considered one of the most important healing periods in Ayurveda. A longer treatment duration allows the body to:

 

  • Recover naturally
  • Rebuild muscle strength
  • Restore energy reserves
  • Improve metabolism
  • Correct postural imbalance
  • Reduce future orthopedic problems

This makes the 28-day package particularly suitable for:

 

  • First-time mothers
  • Mothers above 30 years
  • Caesarean delivery patients
  • Mothers with severe back pain
  • Mothers experiencing excessive fatigue
  • Women with previous spinal problems

 

Case Study from Tatva Ayurved Hospital

 

A Young Mother's Recovery After Delivery

 

A 31-year-old first-time mother visited Tatva Ayurved Hospital, Calicut, three weeks after delivery. She complained of severe lower back pain, neck stiffness, fatigue, disturbed sleep, reduced appetite, and generalized body weakness. She also worried about excessive hair fall and difficulty maintaining energy while breastfeeding.

After a detailed Ayurvedic assessment, our physicians enrolled her in the 28-day Prasava Raksha Package. Her treatment included individualized Ayurvedic therapies, medicated oil massages, herbal medicines, a nourishing postnatal diet, gentle yoga, and daily physician monitoring.

Within the first week, she experienced noticeable relief from body pain and improved sleep. By the end of the program, her energy levels had significantly improved, digestion was stronger, breastfeeding became more comfortable, and her posture and mobility were much better. During follow-up visits, she reported greater confidence in caring for her newborn and a smoother transition into motherhood.

Individual results vary depending on medical condition, recovery stage, and adherence to the prescribed treatment plan.

 

 

Frequently Asked Questions

 

When should I start Prasava Raksha?

 

Most mothers can begin after medical clearance from their obstetrician. The exact timing depends on whether the delivery was normal or by Caesarean section.

 

Is it safe after a C-section?

 

Yes. Once the surgical wound has healed adequately and your obstetrician gives clearance, Ayurvedic therapies are modified according to your recovery stage.

 

Can breastfeeding mothers undergo treatment?

 

Yes. The therapies and medicines prescribed are selected with breastfeeding in mind and are individualized by the consulting Ayurvedic physician.

 

Which package is better—14 days or 28 days?

 

A 14-day package provides focused recovery and pain relief, while a 28-day package allows for deeper tissue healing, hormonal restoration, improved strength, and more comprehensive rehabilitation.

 

Will Ayurveda help with back pain after delivery?

 

Many mothers experience improvement in postnatal back pain through individualized Ayurvedic therapies, strengthening treatments, and posture guidance, although results vary from person to person.

 

Do I stay in the hospital?

 

Tatva Ayurved offers both inpatient and outpatient options depending on the mother's health condition, convenience, and treatment requirements.

 

Glossary

 

Prasava Raksha: A traditional Ayurvedic postnatal care program focused on restoring the mother's health after childbirth.

Vata Dosha: One of the three fundamental energies in Ayurveda. It governs movement, the nervous system, and circulation, and often becomes aggravated after delivery.

Abhyangam: A therapeutic full-body massage using warm medicated herbal oils to nourish muscles, improve circulation, and promote relaxation.

Kizhi: A therapy using warm herbal poultices applied to the body to reduce pain, stiffness, and inflammation.

Dhatu: The body's structural tissues described in Ayurveda, including muscles, bones, blood, and reproductive tissues.

Prakriti: An individual's unique body constitution according to Ayurvedic principles.

 

 

Experience Authentic Prasava Raksha at Tatva Ayurved Hospital, Calicut

 

Motherhood deserves expert care—not just during pregnancy, but throughout recovery after childbirth.

At Tatva Ayurved Hospital, we offer one of the most comprehensive Ayurvedic Prasava Raksha programs in Calicut, combining traditional Kerala Ayurveda with personalized medical supervision to help mothers recover safely, naturally, and confidently.

Whether you are looking for a 14-day postnatal care package or a complete 28-day Ayurvedic postnatal rejuvenation program, our experienced team is here to guide you every step of the way.

Book your consultation today and discover why families trust Tatva Ayurved for compassionate, authentic postnatal care. Call or WhatsApp +91 98951 12264 to learn more about our Prasava Raksha packages and begin your journey toward a healthier, stronger recovery after childbirth.

Tatva Ayurved

Call us: 0495-2766717 | Email us: info@tatvaayurved.com
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