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What is a Self-care Routine for a Mother? Give Some Tips

A Homemaker's duty aint easy, yet many of us don't value their effort. We don't know the effort they undergo from morning till night. Sometimes, it becomes hard for them to even take care of themselves. 

And this hectic schedule can put their lives at risk if no proper care is rendered and provided. But what is a self-care routine for a mother? You may be thinking right. 

In this blog, I have mentioned the answers to all those in detail. Read more to know more.

Suggest some best essential care tips for Moms for their self-care.

Here are some steps you can follow to help yourself as a mother. 



If you are a working mother, try to indulge yourself in some physical exercises, as this will help you provide relaxation and relief both physically and mentally. Adapt to some yoga tips, meditation, certain workouts, and other physical workouts to keep yourself healthy and relaxed.

If not exercise, mothers can also try some morning walks as this will be helpful for them for both losing weight as well as having a balanced body movement and metabolism. Thus adding some exercises to your routine can work better. If you exercise for weight loss, you can visit, TatvAyurveda, one of the best Weight Loss Clinics in Calicut, for effective Remedies and Consultation.


Stay Hydrated:

Water is an elixir if used efficiently. Apart from helping you with your overall body, it is also suggested as the best ingredient for your skin. Drinking lots of water can help you manage your weight issues, improve your metabolism and digestion, and also will be helpful for you with granting glowing skin. Hence drink plenty of water to stay healthy and look good and amazing. 


Read also: Importance of Postnatal Care


Sleep Well: 

Try to sleep well and get enough sleep as it will be helpful to enable your brain to work efficiently and will also give you the strength for the following day to deal with the same workload. If not more, just a small nap during the day can help rejuvenate your body. 

As an adult, you must obtain 6-7 hours of efficient sleep for your healthy body and a relaxed mind. Sleeping is necessary for your overall health as well as well-being. 



Eat healthy foods and have a healthy diet. Do not include all sorts of fast foodstuff in your diet as it can worsen your health, make you put more weight, and seriously affect your health. 

When you eat healthy, you make your body absorb more energy and also improve your health to a certain extent. Try to add more healthy food to your diet, including vegetables, fruits, nuts, dairy products etc. Eating healthy food doesn't mean you should not touch the tasty ones. It could be impossible. But instead, you can have some cheat days, like once a week. 


Make Time for You: 

Self-help is the best help! Try to let out all the fear, anxiety, and stress that burst out from you. Try to indulge yourself in things which you love to do or if you have any hobbies which you can pursue in your leisure time. 

Making time for yourself can help you get relieved mentally and will also help you to get relaxed and make some time for yourself. It is one of the best self-care routines for your health as a mother.


Family and Friends: 

Try to spend time with your family and friends and connect with them to reduce your stress. Connecting with others can make your day stress burst out. Try connecting with your family and friends to exchange thoughts, laughter, and ideas, improving your mood. 

Having a walk, talking, coffee, and dinner with your loved ones makes your stressed day comfortable and easy. 



You won't believe it, but meditation can do wonders! Just try to relax by closing your eyes and sitting in an ideal position for some 10-15 minutes without thinking anything. Afterwards, you can open your eyes and feel the soothing effect that meditation provides to your mind and your health.

Try to do it for at least 20 minutes regularly, and you can increase the time gradually as per your preference. You'll notice a huge difference in yourself. 


Spa Day: 

Motherhood can be stressful and make you look duller and sometimes tired. In this case, visiting a spa can occasionally add a glow to your face and greatly impact your self-esteem as a mother. 

Having a spa day once in a while can make your face look brighter and can also help add light to your face. Visit your nearby spa for an effective treatment. 




Listening to music can make you relaxed and can also take away all your stress. It can also help manage your emotions and anxiety and relax for longer. 

Please list your favourite songs to them with other tasks, like cleaning, washing, gardening etc. Music is the best stress buster and reliever from your overwhelming thoughts and actions. 


Positive Self-Talk: 

Positive Self-Talk can fix a lot! Try to add some self-positive statements to yourself to add self-encouragement. It is one of the best tips to make yourself stay motivated, and it also adds energy to your body.

Sentences like You are the best; You can do it, You need some 
love, care and many more can fix your attitude and improve your day. 


Hence these are some best self-care routines for a mother. 


Hope the blog was a helpful one. If you have any suggestions see you soon and stay connected. 

Thank you for reading! 

Tatva Ayurved

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