Your body weight plays a vital role in regulating your overall health. It is proven that people who are overweight are more likely to attract several health conditions such as diabetes, cancer, heart attack and several other health problems.
Hence it is necessary to look at your weight to prevent several health problems.
You won't believe it, but several ayurvedic treatment options are available to help you eliminate excess weight and provide a healthy weight.
But how? That's the question here. And the answer to this is right here in this article.
Here I have shared the list of some best Kerala ayurvedic treatment for weight loss which you can try!
Read it till the end to know more.
Weight gain can be the result of certain little habits, that result in ultimate weight gain and can cause severe complications to your health; Here I have explained some of the 5 common causes of weight gain that disrupt our healthy lifestyle.
Genetics:
Yes! you've heard it right; weight gain is also one of the results controlled by your genetics. A family history of weight gain or obesity can cause your weight to gain gradually along with the increase in age and the fats in your body. Most people suffer from this kind of weight gain of above all causes.
Improper Sleep:
Improper Sleep is also one of the factors that can raise the chances of weight in your body. On average, people who get less than 6 hours of sleep are at a higher risk of gaining weight. When you don't get enough sleep, the number of cortisol hormones can increase and put some extra pounds in your body.
Poor Diet:
Poor Diet can also be one of the leading causes of weight gain in your body. People who add a high amount of processed and other junk foods to their Diet are more likely to gain weight than those who don't eat. Reducing them can help you to reduce your weight to a great extent!
Diabetes:
People with diabetes are also more likely to gain weight. It is due to the more amount of insulin released in their body. Some amounts of sugar or insulin are stored in the liver and the body's muscles, whereas the remaining excess amount of insulin and sugar are stored in fat.
Lack of Exercise:
Exercise is a vital part of human care, which several people mostly neglect. As we have shifted from active to sedentary lifestyles, the lack of physical activity has also reduced, which also keeps on putting your weight. Hence it would be good to go with some amount of exercise on a regular basis.
These are a few common reasons which can cause weight gain in your body.
Ayurveda has the best cure for everything, which helps treat all issues soothingly and effectively. Ayurveda is an effective way to treat all sorts of health issues. So this one also applies to weight loss. Here are some best ayurvedic treatments for weight loss that you must try!
Udvartanam:
Udvartanam is a process that includes massage with the blend of some ayurvedic powdered herbs with some warm oil. With the help of these oils, a good massage is carried out with special attention to the areas with more fat deposits.
The strokes used in the massage enable the liquefaction of excess fats in the body. The strokes thus facilitate the transportation of excess fats through the eliminatory channels. It is considered one of the best Kerala ayurvedic treatment for weight loss.
Kashaya Vasti:
Kashaya Vasti is another fantastic and good-to-go Kerala ayurvedic treatment for weight loss which will help you aid in weight loss. It involves the usage of enema-medicated decoction to eliminate the existing excess fat from the body.
It is one of the best ways to get rid of existing body fat in the body. Just like Udvartanam, even this will help you to get rid of the existing body fats in your body through the effects of herbal products.
Herbal Oral Medications:
You can opt for oral medications if you do not prefer any massage therapy. In this process, you will be offered certain oral ayurvedic medicines in the form of tablets or syrups that will help burn your fat and let you lose weight quickly.
Several oral medications containing herbs like Garcinia Cambogia, Bitumen, Commiphora Mukul etc., are effective and have tremendous potential to help in weight loss.
Abhyanga:
The Abhyanga treatment involves stimulating oils like bhringraj and til tail and gently pressing them on the scalp to boost blood circulation to the central nervous system, which will help in weight loss. Abhyanga is one of the best Kerala ayurvedic treatment for weight loss.
Basti:
Basti is a treatment that supports Vata energy which involves an enema prepared with oil and fat, which are the fat oils properties of Vata that can help reduce Kapha, eliminate amatoxins, and correct fat metabolism without perverting vita.
Weight gain is not a result of an hour or a single day but increases gradually and slowly for several reasons. Henceforth it is necessary to maintain a healthy weight. You can follow these ayurvedic tips to maintain a healthy weight.
I hope you find the blog helpful!
Thanks for reading!
