Blood pressure is one of the most common health concerns nowadays. More than half of India's adults are affected by Blood Pressure. It has a specific cure, but all of those include certain side effects too!
So what If I Tell you that you can treat your health condition with zero side effects?

How could it be possible you may be thinking? But let me tell you that it is! With ayurveda, there are no such health conditions or diseases which you cannot cure. It is suggested as well trusted by many health advisers and people. 

Here is TatvaAyurved, one of the best ayurvedic clinic in Calicut, and provides the best Kerala ayurvedic medicine for blood pressure and treatment. 
Read more.

What is Blood Pressure?

Blood Pressure is one of the severe cases which many people neglect at the initial stage. And this gives a boost to an increase in the health condition, which can make it even worse. 

Blood Pressure is a condition in which the force of the blood against the artery walls is too high. Arteries carry the blood to your heart and other parts of your body. This condition is also known as hypertension. Usually, hypertension is defined as blood pressure when it is above or more than 140/90 and is considered severe if the pressure is above 180/120. 

It affects the arteries and their functioning in your body. If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. And in this case, the heart has to work harder to pump blood.

Blood Pressure should be at a particular limit, neither too high nor too low. However, the blood pressure is measured in millimetres of mercury. 

What are the different stages of blood pressure?

Blood Pressure hits differently and generally compromises three stages. They are;

Normal Blood Pressure: 

Normal blood pressure is something that is completely okay and normal. There is no need for concern. The normal blood pressure range is between 120/80 mm Hg or lower. 

Elevated Blood Pressure:

Elevated Blood Pressure is something that is not equal to normal blood pressure. It is slightly high when compared to normal blood pressure. It requires slight concern as the cause can be different every time. The blood pressure will be around 120-129 mm hg at this stage, and the bottom number is not above 80 mm Hg. 

Stage 1 Blood Pressure:

The blood pressure level is immensely increased at this stage compared to the normal and elevated stages. It requires immediate action and treatment as it can worsen the case. The blood pressure at this stage is 130 to 149 mm Hg, and the bottom number is 80 and 89. 

Stage 2 Blood Pressure:

It is the highest stage of blood pressure, the worst of all. It is the most severe blood pressure stage which is the worst and can lead to severe complications. This type of blood pressure requires a strict diet, efficient care, and proper treatment. In this stage, the blood pressure is 140 mm Hg, and the bottom number is 90 mm Hg. 

Hypertensive Crisis:

Hypertensive crisis Pressure is a form of blood pressure that is extremely serious and can cause severe complications if not treated with appropriate care. In this stage, your blood pressure will be 180/120 or higher than other forms of blood pressure.

Henceforth these are the four different stages of blood pressure. 

What are the causes of Blood Pressure?

The Blood Pressure is caused due to the following reasons; 

• Excess weight and poor diet are the most common reasons for Blood Pressure.
• People who are alcoholics, smokers, and consume a high amount of caffeine products are more at risk of developing blood pressure.
• Of course, old age is also one of the causes of developing blood pressure.
• A disrupted sleep pattern is also one of the reasons for blood pressure.
• Having adrenal and thyroid disorders and kidney diseases might also denote that you might have blood pressure.
• People with a family history of blood pressure are also at a higher risk of having blood pressure.
• Stress is one of the major players that can contribute to your blood pressure. 

Hence these are a few common causes and risk factors for blood pressure. 

What symptoms indicate that you have Blood Pressure?

Here are a few common symptoms that might indicate that you have blood pressure.

• Having severe headaches frequently
• Nosebleeding
• Having confusion or feeling fatigued
• Having vision problems or chest pain
• Difficulty breathing
• Irregular heartbeat and Pounding of chest, neck, and ears,
• Blood in the urine

These were the different symptoms that indicate that you have blood pressure. 

Suggest some best Kerala ayurvedic medicine for blood pressure.

Ayurveda offers several treatments for blood pressure that can provide effective results. Ayurvedic therapies like snehapanam, virechanam, Shirodhara, savasana vasthi, niruha vasthi, etc. 

Several herbs are also considered best to provide effective and mind-blowing results—like Ashwagandha, parsley, cinnamon, and Brahmi.

Suggest some best home remedies for Blood Pressure. 

Here are a few home remedies to try for blood pressure.

Healthy Diet:

Following a healthy diet can help reduce extra kilos, reducing the risk of blood pressure. Try to eat healthy vegetables that are good for your health.

Physical Activity:

Involving physical activity can help you to a great extent to reduce the risk of several diseases. All you have to do is exercise properly and stay hydrated to combat the conditions early and in the best way possible. 

Reduce Stress:

Stress is one of the major contributors to blood pressure. If you want to reduce your stress levels, try to do stress-relieving activities like meditation, yoga, and more. 

Checkups:

Have a proper checkup of your overall health to eliminate all the risks. Visit the doctor properly if you do have any problems with your health. 

These are a few home remedies through which you can control your blood pressure up to a certain extent. 

I hope you find the blog helpful. Stay connected, and see you soon with the upcoming blogs.
Thanks for Reading!