Weight Loss has always been a concern for many of us. Many people have joined gyms and other fitness programs to get in better shape.
But let me tell you that nothing can be achieved without a proper diet plan which is the key to long-term weight loss goals, as well as a change in the lifestyles of the people.
Modern diets are indeed good, but they aren't 100% effective and guaranteed to provide you with the desired results! But in Ayurveda, you can completely rely on and get the desired result. you with the best weight loss goals and long-term results.
I have discussed some effective Ayurvedic Tips for Weight Loss in this blog.
Weight Gain is caused due to following reasons;
Diet is the crucial cause of weight gain, including foods high in fats, sugars, and carbohydrates, which is the main reason for the body's weight increase. Try adding foods high in fibre and protein like vegetables, fruits, legumes, nuts etc. Reduce your fast food intake, which can help you to reduce your weight to a great extent.
Genetics is one of the major reasons for weight gain in several people. If someone in your family has weight gain issues, you will likely develop the same condition. Henceforth genetics also plays a vital role here.
Increased computer-based jobs have made people more dependent on a sedentary lifestyle. Physical exercises and movements have become limited, which is why weight gain has become so popular among people. You can involve some physical workouts in your daily routine.
Hormonal Conditions can also be the cause of weight gain in many people. In women, hormonal imbalance can occur mostly due to menstruation, menopause, pregnancy and PCOS. Some medications can also increase weight gain conditions in many people.
Henceforth, these are a few common causes of weight gain in people.
Certain foods can contribute to rapid weight gain; Here are some of the following;
Soda can cause rapid weight gain as they are filled with sugars. It lacks important nutrients like vitamins, minerals, fiber and antioxidants, which are a good energy source for your body. Drinking so many soda drinks can contribute to an increase in weight gain.
Processed Foods are another source of weight gain. Eating so much processed Food can cause an increase in fats in the body. It can lead to obesity and put up some extra pounds on your body. Processed foods like sausage, bacon and ham can lead to weight gain.
Pizza is one of the high-calorie foods contributing to efficient weight gain. If you eat pizzas more frequently, try to reduce their usage as they can increase both the weight and risk of several diseases like obesity, heart disease etc.
Here french fries aren't only about the particular dish, but it is for all the fried and chips items we consume with great pleasure. Instead of munching on unhealthy foods like this, we can munch on healthy foods like vegetables, salads and fruits.
Sugar is the greatest foe for someone trying to shed their extra kilos. Sugar here refers to sweets and other sugary items like sweetened beverages, candy, baked goods, and sugary cereals, leading to weight gain.
Hence these are a few food categories you should avoid for healthy weight loss.
Ayurveda has several herbs and a massage that can help you lose weight faster.
Guggul is a dried resin of the Mukul myrrh tree, which is an ayurvedic medicine for weight loss and works effectively to reduce fat. It is extremely beneficial for your hormones which are the reason for weight gain in people. It is helpful in fat loss and suppressing appetite. Hence Guggul is one of the effective remedies for weight loss.
Kalonji, also known as black cumin, is one of the effective remedies in Ayurveda to lose weight. It is suggested and is effective for both men and women with obesity. Therefore it is one of the effective ways to reduce weight.
Udwarthanam, also known as Udvartna, is an ayurvedic therapy that uses specialized massage techniques using herbal powders. During the Udvartana massage, the therapist will use finely ground powder in several parts of your body for massaging purposes. The therapist will give a gentle massage that can help easily eliminate the fats from your body.
Abhyanga is an ayurvedic massage that can help your weight loss more effectively. It involves the application of warm herbal oil to your body that helps relax and rejuvenate your body. It is mainly used to improve your metabolism and support weight management efforts.
Read Also: Do's and Don'ts for Weight Loss
Follow these regular steps to lose weight efficiently.
Hence, you can follow some regular habits to help reduce your weight without adding extra effort.
Hope the blog on Ayurvedic Tips for Weight Loss was helpful.
Thank you for Reading!