I’m Simna Krishnan, an HR manager based in Bengaluru. Like many professionals with demanding schedules, I faced ongoing health challenges that initially seemed manageable but grew worse over time. My journey with lower back pain, exacerbated by long hours at work, eventually led to intense discomfort and concern over my health. After years of consulting with allopathic doctors and following prescribed treatments, my pain only intensified. I faced a critical moment when my doctors advised emergency spinal surgery to address a severely damaged sciatic nerve. At that juncture, a trusted friend suggested I consider Ayurvedic treatment at TatvaAyurved. Today, thanks to TatvaAyurved, I’m not only free from pain but am enjoying life to its fullest.
My struggle with lower back pain began subtly. As an HR manager, my job required long hours of sitting, often in a less-than-ideal posture. I initially dismissed the discomfort as an occupational hazard. However, the pain persisted and even worsened, moving from my lower back down to my left leg, manifesting as tingling and numbness that left me unable to function optimally. Seeking relief, I turned to allopathic medicine. Initially, my doctors prescribed rest, an orthopedic belt, and painkillers. These treatments provided temporary relief, but the pain would soon return, stronger than before.
Over time, the pain became unbearable, affecting my mobility and quality of life. It was then that my doctors advised a more in-depth investigation, which included X-rays and MRIs. The results revealed a slip disc pressing on my sciatic nerve, causing the numbness and tingling I’d been experiencing. My doctors concluded that surgery was necessary to relieve the pressure on my sciatic nerve, entailing the insertion of four screws into my spine. This news was overwhelming, and I felt a sense of dread.
The idea of surgery was frightening, and the thought of implants and screws in my spine didn’t sit well with me or my loved ones. While discussing my situation with friends and family, a close friend mentioned her own success with Ayurvedic treatments at TatvaAyurved. She had been through a similar ordeal and found relief without the invasive procedures I was facing. Skeptical but open-minded, I decided to explore Ayurveda as a last hope.
Upon arriving at TatvaAyurved, I met Dr. Satheesh Kumar, who listened to my concerns with empathy. He assured me that many patients had successfully managed similar issues with Ayurvedic treatments. His confidence and knowledge of my condition were comforting, so I decided to commit to a 21-day treatment regimen, including a follow-up period of another 21 days for rest and rehabilitation under full-time supervision.
During my initial days at TatvaAyurved, I underwent a comprehensive assessment to customize my treatment plan. Dr. Satheesh and his team took into consideration not only my physical symptoms but also my lifestyle and emotional well-being. Ayurveda’s holistic approach aims to address the root cause of issues, and they crafted a program specifically tailored to my needs.
My treatment included daily therapies such as:
Kizhi (Herbal Pouch Therapy): This technique involved heated herbal pouches applied to my back, helping to relieve inflammation, reduce stiffness, and promote muscle relaxation.
Sirodhara: In this treatment, warm, medicated oils were poured over specific areas of my body, especially focusing on my back and spine, where my pain was centered. This process provided deep relaxation and relief.
Lepanam (Herbal Paste Application): Herbal pastes were applied to areas where I experienced the most discomfort, helping to reduce swelling and relieve pain.
Kati Tharpanam (Spinal Therapy): This procedure involved creating a reservoir of medicated oil on my lower back. It relieved pressure on the spine and nourished the surrounding muscles.
Basti (Medicated Enema Therapy): To aid in detoxification and balance my digestive system, I underwent Basti treatments, which are beneficial in treating conditions that affect the lower back and spine.
The first few days of treatment were challenging. As my body adjusted, the pain occasionally fluctuated, leaving me uncertain about the process. But the TatvaAyurved team’s support and encouragement kept me going. They monitored me closely, adjusting treatments based on my responses and pain levels, ensuring each step aligned with my healing progress. The daily therapies varied in intensity and duration, lasting between 30 to 60 minutes.
In addition to the treatments, I received a tailored herbal medication plan, designed to support muscle relaxation, reduce inflammation, and boost my body’s natural healing abilities. I was also guided on dietary practices that would complement my recovery. This integrative approach, addressing both my physical symptoms and internal imbalances, provided a comprehensive path to healing.
Around the end of the second week, I began to notice significant changes. My back pain started to diminish, and the tingling sensation in my leg subsided. The pressure and discomfort that had defined my daily life were finally lifting. The treatments became more relaxing as my body responded positively, and I began to feel hopeful.
By the end of the 21-day treatment program, I was astonished by the results. The pain that had been my constant companion for years had almost entirely vanished. My back felt stronger, the numbness and tingling in my leg had disappeared, and I felt revitalized. But the transformation was not just physical; I experienced a profound shift in my mental state. I was no longer anxious about my health or worried about undergoing surgery.
After completing the treatment, I followed TatvaAyurved’s instructions to continue resting and observing the Ayurvedic practices I’d learned. This included maintaining a balanced diet, performing gentle exercises, and practicing mindfulness techniques. Over the next 21 days, my strength and confidence grew. By the end of the rehabilitation period, I felt like a new person.
One of the most remarkable aspects of my experience at TatvaAyurved was the compassionate and attentive care I received. The center wasn’t just a place for treatment; it felt like a sanctuary focused entirely on patient healing and well-being. Unlike many medical centers that prioritize appearances and luxury, TatvaAyurved maintained a simple, clean, and comfortable environment where every effort was directed towards healing.
The team respected my personal needs and preferences, allowing me to feel comfortable and safe throughout my stay. Their dedication to Ayurvedic principles and patient-centered care set TatvaAyurved apart from any other treatment facility I had encountered. The treatment was a reminder of the healing potential of nature when used with expertise and intention.
Reflecting on my journey, I realize how fortunate I was to have found TatvaAyurved before taking the drastic step of surgery. The Ayurvedic treatments I received not only restored my physical health but also renewed my perspective on life and wellness. This experience showed me the power of Ayurveda, especially when practiced with dedication and respect for traditional methods.
I’m grateful to Dr. Satheesh and the entire team for their expertise and unwavering support throughout my treatment. Their commitment to patient well-being was evident in every aspect of their care, from the personalized treatment plans to their attentive monitoring and adjustments.
For anyone dealing with similar health issues—whether it’s lower back pain, sciatica, or other musculoskeletal problems—I wholeheartedly recommend considering Ayurvedic treatment. My experience at TatvaAyurved was life-changing, and I am confident that Ayurveda offers a powerful and natural alternative to invasive surgeries and long-term medication dependency.
If you or someone you know is struggling with chronic pain and searching for a holistic solution, I would encourage exploring the path of Ayurveda. Healing is not always instantaneous, but with patience and the right guidance, Ayurveda has the potential to provide long-lasting relief and improved quality of life.
My journey from severe lower back pain and impending surgery to full recovery and renewed vitality stands as a testament to the power of Ayurveda. Through TatvaAyurved’s commitment to authentic Ayurvedic principles, I was able to avoid an invasive surgical procedure and instead experience a comprehensive, natural healing process.
Today, I live pain-free, able to enjoy my work and personal life without fear of recurring pain or medical intervention. My experience has inspired me to become an advocate for Ayurveda, and I hope my story encourages others to seek out natural, holistic healing methods. For anyone facing chronic pain or contemplating surgery, TatvaAyurved and the principles of Ayurveda offer a path to recovery, resilience, and a healthier future.
If you or a loved one are facing health challenges similar to those of Mr.Simna Krishna, or if you're interested in exploring Ayurveda for holistic well-being, consider scheduling an online consultation with our experienced Ayurvedic specialists. We’re here to provide you with expert guidance and a personalized treatment approach tailored to your needs.
To book an online appointment with one of our Ayurveda specialists, contact us at:
📞 Phone: 98951 12264
✉️ Email: info@tatvaayurved.com
🌐 Website: www.tatvaayurved.com
Rediscover wellness and vitality through the healing power of Ayurveda at Tatva Ayurved Hospital. We look forward to being a part of your journey to better health.