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Abhyangam Treatment Benefits

Abhyangam is a traditional Ayurvedic massage technique that has been practiced in India for centuries. It's deeply relaxing and rejuvenating, aiming to balance the body, mind, and spirit. Here's how it typically works:

  1. Warm Oil: The massage therapist uses warmed herbal oils chosen specifically to suit your dosha (Ayurvedic body type) or any imbalances you may have. These oils are often infused with herbs that have therapeutic properties.

  2. Gentle Strokes: The therapist applies the oil using long, flowing strokes along the muscles and energy channels (nadis) of the body. The strokes are gentle yet firm, promoting relaxation and improving circulation.

  3. Marma Points: Marma points are vital energy points in the body, similar to acupressure points. During an Abhyangam massage, the therapist may focus on these points to release any blockages and restore energy flow.

  4. Benefits: Abhyangam offers numerous benefits, including stress reduction, muscle tension relief, improved blood circulation, lymphatic drainage, detoxification, and nourishment of the skin. It also helps balance the doshas, promoting overall well-being.

  5. Duration: The duration of an Abhyangam massage can vary, but it typically lasts between 60 to 90 minutes, allowing enough time for the oils to penetrate the skin and for you to experience deep relaxation.

  6. Aftercare: After the massage, it's recommended to rest for a short while to allow the oils to continue nourishing the body. You might also be advised to avoid exposure to cold drafts or sudden temperature changes.

Overall, Abhyangam is not only a physical treatment but also a holistic experience that nurtures the body, mind, and spirit, leaving you feeling relaxed, rejuvenated, and balanced.

Tatva Ayurved

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